About

The most important commitment you will ever make is to being the best you can be.

How does that sound ?

Imagine what would it be like waking up in the morning and being grateful for the chance to be alive. How would it feel to know your mission in life and to live accordingly ?

How would it be to fully let go of your past- forgive yourself and others and start moving forward towards a birther future ? 

Many of us rarely stop to ask our self these powerful questions so we end up going through life half-asleep. We criticise, victimise, judge, assume, distract, procrastinate, make excuses and end up exhausted, disappointed, discouraged and pretty much STUCK.

The good news is – IT DOESN’T HAVE TO BE LIKE THAT.

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On my life’s journey, I- Coach Sonja Roche, encountered a series of traumatic circumstances that, due to poor coping strategies, lead me to a reality of serious self-neglect, low self-esteem,obsession with control, generalised anxiety and panic.These traumatic circumstances included abuse, addiction in the family, domestic violence, absent parents, war, loss and fewer opportunities. All of these, as you can imagine, generated a lot of suffering and brought me to a point of “rock bottom” from where I basically had 3 options.

Develop my Self, Continue Enduring Insane Suffering or Die.

I have chosen the 1st option and today I can say,with confidence, that I recovered, to a great extent, from a life of suffering. Coaching has had such a profound effect on my betterment that I’ve set myself on a mission to reach out to other human beings who are experiencing a similar condition. I am here to offer a powerful coaching service that will take you deep into your core, connect you with you passion and greatness and support you in becoming a highly effective person.

Person that doesn’t only dream, but works in making his/her dreams come true.

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Short BIO

Sonja is a Psychologist, Coach, Facilitator and a Personal Development Trainer. She holds a BA in Psychology, actively organises and facilitates “The Well-Being Club” and “Practical Strategies” Meetup events and is an official Trainer @ DOREA-Educational Institute.

As a coach she prefers a holistic approach to human beings and uses her knowledge and skills from: Transnational Analysis, Psycho-drama, Systemic Work and Family Constellations , Conversational Coaching Techniques, Goal Setting Methods, Communication and Personal Effectiveness, Meditation, NLP and Synergy Method. She advises development of healthy and supportive habits and pays great attention to the lifestyle of her clients.  

its-yourAs a person Sonja is kind and authentic. She enjoys spending time in yoga, meditation, reading self-development books, learning from inspiring people, watching TED talks, organising workshops or attending them or just sharing some pleasant time with her loved ones. 

IF YOU WOULD LIKE TO WORK WITH COACH SONJA ROCHE ON BECOMING THE BEST VERSION OF YOURSELF MAKE SURE TO GET IN TOUCH.

YOU CAN CHOOSE FROM 3 OPTIONS OF COACHING PACKAGES OR EXPLORE A POSSIBILITY OF A SPECIAL SERVICE TAILORED FOR YOUR WANTS AND NEEDS.

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DISCLAIMER:

All the information provided on my blog is for purposes of raising awareness and exploring personal development only. I am not providing medical, legal or other professional advice.

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